The desire to get rid of the fat figure and the hated extra pounds and fat folds leads to the search for miraculous remedies for "magic" diets and weight loss. With diet and adequate exercise, losing weight is not difficult, but often laziness and lack of minimal effort will reduce everything before taking the pills. The drugs have an appetite suppressant effect, stimulate the excretory function of the intestines and kidneys, and also have fat-burning properties. Weight loss diuretics are considered to be the most affordable and safe, especially when it comes to herbs with a diuretic effect.
General description
Diuretics enhance the filtration processes in the kidneys and help increase the volume of diuresis due to the removal of fluid accumulated in the tissues:
- Synthetic diuretics have a strong and rapid effect and the principle of their action is based on increasing the permeability of epithelial cell membranes in the renal tubules. They are used in medicine to treat diseases related to water metabolism or impaired kidney function, as well as for heart pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and accelerate the process of expelling excess fluid from the body. Compared to artificial preparations, they have a mild effect of increasing diuresis.
Using pills to stimulate diuresis without consulting your doctor is dangerous, overloading the kidneys and rapid loss of fluid can lead to serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity is associated with minimal risk.
Using natural diuretics at home to lose weight helps to relieve the feeling of heaviness as well as lose a few pounds by reducing the volume of tissue fluid. For safe intake it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that the effect of weight loss can be achieved only by removing water, with their help it is impossible to remove fat deposits. . Before using it is advisable to consult a doctor to identify possible contraindications and select the optimal composition of natural diuretics.
List of diuretics for weight loss
The effective herbal diuretics used in traditional medicine make up an impressive list of plants that are familiar to many and unfamiliar to many. The advantage of natural diuresis stimulants is their availability, you can buy them at the pharmacy all year round, while some of the well-known plants grow in garden beds. Compared to good industrial diuretics, the cost of plant raw materials is several times lower, and the weight loss efficiency, if taken properly, is not worse.
Help in getting rid of excess weight is provided by products that have diuretic and laxative properties. By supplementing your diet with vegetables and fruits, you can get a large amount of healthy fiber and activate the urinary system.
Watermelon, melon, apple, cucumber, zucchini - these healthy foods are rich in vitamins and minerals, and also have a good diuretic effect.
According to reviews of men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has a fat burning and diuretic effect, which is recommended to drink instead of regular tea.
Horse tail
It has a diuretic, antiseptic and mild sedative effect. Affordable natural diuretics are sold in all pharmacies, while horse tail grass-based drinks help to remove the swelling and add a few extra pounds in a week. Pour 2 tablespoons of raw material into boiling water in a thermos and after 2 hours drink warm.
Mint
Stimulates the kidneys and calms the nervous system. The slight diuretic effect allows you to use mint with virtually no restrictions as a decoction, infusion or fresh form. It is nice to drink mint tea on a hot day, the new taste gives energy and helps to remove swelling. When losing weight, mint helps to get rid of excess fluid, as well as reduces appetite.
Parsley
Parsley herbs have a pronounced diuretic effect in fresh and dried form, the plant roots are especially rich in active substances. Due to the increased diuretic power, parsley should not be consumed by pregnant women with symptoms of renal failure. For weight loss it is recommended to add herbs to salads, prepare decoctions and infusions based on parsley root, using the strong action of a cheap diuretic.
Dill (seeds)
Compared to parsley, dill is a less powerful remedy, so there is virtually no restriction on fennel seed decoction. Shredded dill seeds are poured into hot water and allowed to boil for 2-3 hours. Then drink half a cup 3-4 times a day. An additional positive feature of a cheap diuretic is the reduction of gas production in the intestines.
mother and stepmother
The leaves are used to prepare a tasty and healthy decoction with diuretic and antiseptic properties. This plant is considered a female, ie it has a positive effect on the reproductive system and helps to normalize hormonal levels, which can lead to weight gain.
ᲝRowand root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a strong diuretic and anti-inflammatory effect and helps expel toxins and harmful metabolic products from the body.
Lingonberry (leaves)
Lingon leaves are used in folk medicine for the treatment of inflammatory diseases of the urinary system due to its strong antiseptic effect. The diuretic is weak, but along with other herbs, lingon tea promotes weight loss, thereby enriching the body with beneficial substances.
Blueberries
Berries are used in food as a source of useful fiber and large amounts of vitamins. When boiled, bilberry leaves have a pleasant aroma, by mixing strawberry, lingonberry, raspberry, currant, you will get a delicious tea that has a mild diuretic effect and helps to remove swelling and weight loss.
Flax (seeds)
Flax seeds are used as a means of weight loss, as a weak diuretic, as well as a source of useful fibers. Flax jelly, decoction and cereals stimulate the work of the stomach, intestines, help the kidneys remove excess fluid and also destroy pathogenic microflora.
Herbal preparations
The best result of weight loss with the help of herbal diuretics is the use of a fee that includes plants with different properties that can mutually enhance the action of the components. Herbal mixtures can be prepared independently or use ready-made kits from the pharmacy, the main condition for obtaining a positive effect is the correct cooking of the collection and adherence to the mode of administration.
The best way to prepare a drink is to steam the herbs in a thermos or water bath to get the maximum benefit and get an effective diuretic.
How to get to lose weight
To lose weight using diuretics you need to properly:
- You need to drink plenty of water to help your kidneys work effectively and rid your body of toxins and excess fluid without developing symptoms of dehydration.
- Tea drink or herbal tea is recommended to be consumed warm because the activity of the components of the composition increases and the stimulation of kidney activity passes more quickly.
- To eliminate the possibility of night travel to the toilet, diuretics should be discontinued 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, it is also necessary to alternate different types of herbs and take vitamin supplements.
Performance in sports
Initially a diuretic method of escaping a few extra pounds was used in sports when it was necessary to move a competitor to a lower weight category to facilitate the competition process. In most countries, this use is now banned and considered as the use of sports stimulants.
Weight loss with the help of diuretics promotes rapid removal of excess water, which leads to better muscle relief and a more toned and slender body. Athletes often resort to this method before a bodybuilding competition, using diuretics 2-3 days before important sporting events. For this you need to follow a special protein diet and get enough fluids to avoid the symptoms of dehydration and not harm your health.
Assumption results
Harmless herbal diuretics and good synthetic diuretics can be both good and bad, depending on how they are used. It is essential to take weight loss products that have a stimulating effect on the excretory system competently and reasonably. To rule out contraindications and to determine the possible consequences of its reception, you should consult a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible consequences
After taking diuretics or herbal remedies, a person feels lightness throughout the body and is characterized by visible positive results. But achieving good results and easy weight loss with the help of diuretics of natural and synthetic origin at home is possible only for a short time. It is not recommended to get rid of more than 2 kg in this way for a week. It should be noted that weight loss occurs only due to the removal of excess fluid, after taking diuretics the scales readings will return to normal if you ignore the recommendations about proper nutrition and exercise.
Side effects
Herbal diuretics and herbs are also a natural remedy, if used incorrectly, can cause significant damage to your own health:
- Excessive use of diuretics in the body develops signs of disturbance of water-salt metabolism. Weakness increases, constant thirst suffers, mouth sounds, skin breaks down, headaches bother, feet and hands ache.
- Diuretics have the ability to expel beneficial minerals from the body. Increased loss of potassium leads to disruption of oxygen metabolism in the heart muscle, the pulse accelerates, there is a tingling sensation in the chest and there is a feeling of shortness of breath, the negative effects are especially pronounced in the elderly and adolescents.
- Fluid secretion is accompanied by a loss of beneficial minerals and vitamins, so frequent use of diuretics shows signs of beriberi.
- The disadvantage of taking diuretics is the frequent desire to go to the toilet, they become painful due to the constant tension of the muscles of the bladder and perineum.
- Unpleasant consequences can be avoided provided you follow the regimen recommended by the instructions.
You can not constantly drink diuretic herbs, this is a temporary measure to get rid of a few extra pounds quickly. To achieve a truly lasting effect it is essential to adhere to proper nutrition principles and maintain a sufficient level of physical activity.